[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.univel.cz\/zhubnete-jednoduse\/#Article","mainEntityOfPage":"https:\/\/www.univel.cz\/zhubnete-jednoduse\/","headline":"Zhubn\u011bte jednodu\u0161e","name":"Zhubn\u011bte jednodu\u0161e","description":"Mysl\u00edte si, \u017ee je tohle n\u00e1ro\u010dn\u00e9 a museli byste za\u010d\u00edt cvi\u010dit a d\u011blat mnoho aktivit a hodn\u011b v\u011bc\u00ed si odep\u00edrat? &hellip; <a href=\"https:\/\/www.univel.cz\/zhubnete-jednoduse\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<span class=\"screen-reader-text\">Zhubn\u011bte jednodu\u0161e<\/span><\/span><\/a>","datePublished":"2017-09-10","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.univel.cz\/author\/#Person","name":"","url":"https:\/\/www.univel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"univel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.univel.cz\/wp-content\/uploads\/img_a298953_w1893_t1509095438.jpg","url":"https:\/\/www.univel.cz\/wp-content\/uploads\/img_a298953_w1893_t1509095438.jpg","height":0,"width":0},"url":"https:\/\/www.univel.cz\/zhubnete-jednoduse\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":434,"articleBody":"       Mysl\u00edte si, \u017ee je tohle n\u00e1ro\u010dn\u00e9 a museli byste za\u010d\u00edt cvi\u010dit a d\u011blat mnoho aktivit a hodn\u011b v\u011bc\u00ed si odep\u00edrat? My V\u00e1m vysv\u011btl\u00edme, \u017ee spalov\u00e1n\u00ed tuk\u016f nen\u00ed zase tak slo\u017eit\u00e1 v\u011bc, pokud v\u00edte, jak a to a jste v rukou odborn\u00edk\u016f. D\u00edky na\u0161\u00ed proteinov\u00e9 diet\u011b zhubnete na v\u00e1ze \u010d\u00edsla, ale ty \u010d\u00edsla budou zna\u010dit z velk\u00e9 \u010d\u00e1sti \u00fabytek tukov\u00e9 hmoty, co\u017e je naprosto skv\u011bl\u00e9. V\u011bt\u0161inou ztrat\u00edte n\u011bjak\u00e9 svaly, kdy\u017e se sna\u017e\u00edte zhubnout. Proto se tohle opravdu skv\u011ble hod\u00ed pro sportovce, kte\u0159\u00ed si cht\u011bj\u00ed zachovat aktivn\u00ed hmotu, jako je svalovina a cht\u011bj\u00ed vypadat dob\u0159e a zbavit se zejm\u00e9na nep\u0159\u00edjemn\u00e9ho \u00fatrobn\u00edho tuku, kter\u00fd se nach\u00e1z\u00ed mezi org\u00e1ny a pod svaly. Ur\u010dit\u011b byste se na tohle m\u011bli zam\u011b\u0159it a vybrat si z cel\u00e9 \u0159ady na\u0161ich skv\u011bl\u00fdch program\u016f. Podle toho, kolik budete cht\u00edt shodit kilo, tak podle toho si zvol\u00edte program, kter\u00fd trv\u00e1 n\u011bjakou dobu. \u010c\u00edm v\u00edce byste cht\u011bli shodit, t\u00edm del\u0161\u00ed program bude. Program je rozd\u011blen do t\u0159\u00ed \u010d\u00e1st\u00ed, v kter\u00fdch mus\u00edte dodr\u017eovat nejr\u016fzn\u011bj\u0161\u00ed pravidla. Je velmi d\u016fle\u017eit\u00e9 to v\u0161echno dodr\u017eovat, proto\u017ee i sebemen\u0161\u00ed poru\u0161en\u00ed m\u016f\u017ee v\u0161echno zkazit. Ket\u00f3za Tenhle term\u00edn sly\u0161\u00edte poprv\u00e9 v \u017eivot\u011b? Nev\u00edte, co si pod t\u00edm m\u00e1te p\u0159edstavit? My V\u00e1m to vysv\u011btl\u00edme. Pokud organismus najede na stav ket\u00f3za, tak se rozhodn\u011b nebojte, \u017ee byste za\u010dali p\u0159ib\u00edrat. Je to pr\u00e1v\u011b naopak. T\u011blo za\u010dne vyu\u017e\u00edvat tuky jako to, d\u00edky \u010demu existuje a je schopno fungovat. Tohle se d\u00e1 navodit d\u00edky speci\u00e1ln\u011b upraven\u00e9mu j\u00eddeln\u00ed\u010dku, ale navodit tohle z norm\u00e1ln\u00ed stravy je velmi obt\u00ed\u017en\u00e9, proto\u017ee cel\u00e1 tahle dieta je zalo\u017eena na p\u0159esnosti a opravdu ka\u017ed\u00fd proh\u0159e\u0161ek nebo \u017ee si d\u00e1te n\u011b\u010deho m\u00e9n\u011b nebo v\u00edce, to je opravdu probl\u00e9m. Na\u0161e j\u00eddla jsou speci\u00e1ln\u011b sestaven\u00e1 z takov\u00e9ho mno\u017estv\u00ed \u017eivin, kter\u00e9 jsou p\u0159esn\u011b stanoveny a nav\u00edc je to jednoduch\u00e9. Nemus\u00edte nic vym\u00fd\u0161let a nic si extra va\u0159it. Je to prost\u011b snadn\u00e9. Sami se o tom p\u0159esv\u011bd\u010dte na vlastn\u00ed k\u016f\u017ei. Nav\u00edc j\u00eddla jsou velice chutn\u00e1 a sami si sestavujete, co budete cht\u00edt j\u00edst.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte jednodu\u0161e","item":"https:\/\/www.univel.cz\/zhubnete-jednoduse\/#breadcrumbitem"}]}]