[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.univel.cz\/udelejte-si-fitko-doma\/#Article","mainEntityOfPage":"https:\/\/www.univel.cz\/udelejte-si-fitko-doma\/","headline":"Ud\u011blejte si fitko doma","name":"Ud\u011blejte si fitko doma","description":"Ne ka\u017ed\u00fd m\u00e1 mo\u017enost chodit ka\u017ed\u00fd den nebo alespo\u0148 p\u00e1rkr\u00e1t do t\u00fddne do fitness centra, a\u0165 u\u017e bydl\u00edte na vesnici, &hellip; <a href=\"https:\/\/www.univel.cz\/udelejte-si-fitko-doma\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<span class=\"screen-reader-text\">Ud\u011blejte si fitko doma<\/span><\/span><\/a>","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.univel.cz\/author\/#Person","name":"","url":"https:\/\/www.univel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"univel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.univel.cz\/wp-content\/uploads\/img_a288480_w2215_t1498831291.jpg","url":"https:\/\/www.univel.cz\/wp-content\/uploads\/img_a288480_w2215_t1498831291.jpg","height":0,"width":0},"url":"https:\/\/www.univel.cz\/udelejte-si-fitko-doma\/","wordCount":489,"articleBody":"Ne ka\u017ed\u00fd m\u00e1 mo\u017enost chodit ka\u017ed\u00fd den nebo alespo\u0148 p\u00e1rkr\u00e1t do t\u00fddne do fitness centra, a\u0165 u\u017e bydl\u00edte na vesnici, nem\u00e1te k tomu auto, a nechce se V\u00e1m extra doj\u00ed\u017ed\u011bt, kdy\u017e do zam\u011bstn\u00e1n\u00ed jezd\u00edte \u00fapln\u011b jin\u00fdm sm\u011brem, nebo sice ve m\u011bst\u011b bydl\u00edte, ale m\u00e1te ho z ruky, nebo jsou lid\u00e9, kte\u0159\u00ed rad\u011bji daj\u00ed jednor\u00e1zovou investici za dom\u00e1c\u00ed fitko, ne\u017e platit permanentky, a tak\u00e9 jsou samoz\u0159ejm\u011b lid\u00e9, kte\u0159\u00ed by se v klasick\u00e9m fitku styd\u011bli. Tak pro\u010d neinvestovat p\u00e1r tis\u00edc korun, proto\u017ee na v\u00edc V\u00e1s dom\u00e1c\u00ed fitko nevyjde, a zacvi\u010dit si tak v klidu doma.1)\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud V\u00e1m sta\u010d\u00ed leh\u010d\u00ed aerobn\u00ed aktivita, a nechcete ze za\u010d\u00e1tku zat\u011b\u017eovat sv\u016fj finan\u010dn\u00ed rozpo\u010det, m\u016f\u017eete si bu\u010f zakoupit DVD s r\u016fzn\u00fdm zam\u011b\u0159en\u00edm, nebo si m\u016f\u017eete r\u016fzn\u00e1 videa vyhledat na internetu.2)\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud jste rozhodnut\u00ed koupit si dom\u016f rovnou posilovac\u00ed za\u0159\u00edzen\u00ed, m\u016f\u017eete si po\u0159\u00eddit posilovac\u00ed v\u011b\u017e, je obl\u00edben\u00e1 zejm\u00e9na mezi mu\u017ei, kter\u00e9 na hodinu j\u00f3gy nebo lekci pilates ur\u010dit\u011b nedostanete, mezi obvyklou v\u00fdbavu pat\u0159\u00ed \u2013 horn\u00ed a doln\u00ed kladka, bench-press, \u0161ikm\u00e1 lavice a posilova\u010d prsn\u00edch sval\u016f. P\u0159i v\u00fdb\u011bru si dejte pozor na v\u00fdrobce, v\u00fdrobky z \u010c\u00edny V\u00e1m pravd\u011bpodobn\u011b moc dlouho slou\u017eit nebudou. Neobejdete se tak\u00e9 bez \u010dinek, pro \u017eeny se doporu\u010duj\u00ed \u010dinky o hmotnosti 0,5 a\u017e 1 kg, mu\u017ei samoz\u0159ejm\u011b snesou z\u00e1t\u011b\u017e v\u011bt\u0161\u00ed.3)\u00a0\u00a0\u00a0\u00a0\u00a0 M\u016f\u017eete si po\u0159\u00eddit tak\u00e9 trampol\u00ednu, nelekejte se, nemus\u00edte m\u00edt doma trampol\u00ednu, kter\u00e1 V\u00e1m zabere celou jednu m\u00edstnost, k dost\u00e1n\u00ed jsou i men\u0161\u00ed, kterou po\u0159\u00edd\u00edte zhruba do dvou tis\u00edc korun, co je ale d\u016fle\u017eit\u00e9, m\u011bli byste m\u00edt v m\u00edstnosti vy\u0161\u0161\u00ed strop. Pokud si te\u010f mysl\u00edte, \u017ee je to tak z\u00e1bava pro d\u011bti, jste na omylu, p\u0159i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b se po\u0159\u00e1dn\u011b zapot\u00edte, a nen\u00ed to jen o sk\u00e1k\u00e1n\u00ed, b\u011bhem tohoto pohybu se V\u00e1m toti\u017e kr\u00e1sn\u011b budou zpev\u0148ovat a r\u00fdsovat nohy.4)\u00a0\u00a0\u00a0\u00a0\u00a0 M\u016f\u017eete si vybrat po\u010d\u00edta\u010dov\u00fd software, kter\u00fd je p\u0159\u00edmo ur\u010den\u00fd k tr\u00e9ninku doma, pot\u0159ebujete k tomu hern\u00ed konzoli a speci\u00e1ln\u00ed cvi\u010debn\u00ed podlo\u017eku, m\u016f\u017eete si zahr\u00e1t golf, tenis nebo klidn\u011b j\u00f3gu, p\u0159itom po\u010d\u00edta\u010d kontroluje, jestli pohyby prov\u00e1d\u00edte spr\u00e1vn\u011b a opravuje V\u00e1s. Podlo\u017eka sn\u00edm\u00e1 rozlo\u017een\u00ed v\u00e1hy, a m\u016f\u017ee tak na obrazovku televize prom\u00edtat ve\u0161ker\u00e9 Va\u0161e chybn\u00e9 pohyby. Software dokonce um\u00ed vytvo\u0159it ucelen\u00fd cvi\u010debn\u00ed pl\u00e1n, kdy\u017e si v nastaven\u00ed zvol\u00edte, jakou probl\u00e9movou partii chcete tr\u00e9novat nejv\u00edc.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ud\u011blejte si fitko doma","item":"https:\/\/www.univel.cz\/udelejte-si-fitko-doma\/#breadcrumbitem"}]}]