[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.univel.cz\/trapite-se-pribranim-na-vaze-zmente-to\/#Article","mainEntityOfPage":"https:\/\/www.univel.cz\/trapite-se-pribranim-na-vaze-zmente-to\/","headline":"Tr\u00e1p\u00edte se p\u0159ibr\u00e1n\u00edm na v\u00e1ze? Zm\u011b\u0148te to!","name":"Tr\u00e1p\u00edte se p\u0159ibr\u00e1n\u00edm na v\u00e1ze? Zm\u011b\u0148te to!","description":"\u017dena je kr\u00e1sn\u00e1 sama o sob\u011b, a p\u0159esto o sob\u011b v\u011bt\u0161ina \u017een pochybuje. St\u00e1le na sob\u011b hledaj\u00ed nedostatky a tr\u00e1p\u00ed &hellip; <a href=\"https:\/\/www.univel.cz\/trapite-se-pribranim-na-vaze-zmente-to\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<span class=\"screen-reader-text\">Tr\u00e1p\u00edte se p\u0159ibr\u00e1n\u00edm na v\u00e1ze? Zm\u011b\u0148te to!<\/span><\/span><\/a>","datePublished":"2019-09-21","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.univel.cz\/author\/#Person","name":"","url":"https:\/\/www.univel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"univel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.univel.cz\/wp-content\/uploads\/img_a355100_w3676_t1569513570.jpg","url":"https:\/\/www.univel.cz\/wp-content\/uploads\/img_a355100_w3676_t1569513570.jpg","height":0,"width":0},"url":"https:\/\/www.univel.cz\/trapite-se-pribranim-na-vaze-zmente-to\/","about":["\u017dena"],"wordCount":473,"articleBody":"\u017dena je kr\u00e1sn\u00e1 sama o sob\u011b, a p\u0159esto o sob\u011b v\u011bt\u0161ina \u017een pochybuje. St\u00e1le na sob\u011b hledaj\u00ed nedostatky a tr\u00e1p\u00ed se jimi. Dobr\u00e1, m\u00e1te n\u011bjak\u00e9 to kilo v\u00e1hy nav\u00edc a zji\u0161\u0165ujete, \u017ee je v\u00e1m oble\u010den\u00ed jaksi nepohodln\u00e9. Co s&nbsp;t\u00edm? Zamyslete se nad sv\u00fdm denn\u00edm re\u017eimem. &nbsp;Je pravideln\u00fd, j\u00edte ve stejnou hodinu anebo alespo\u0148 p\u0159ibli\u017en\u011b ve stejnou hodinu? V&nbsp;poledne vynech\u00e1v\u00e1te ob\u011bdy a &bdquo;zapl\u00e1cnete&ldquo; \u017ealudek n\u011bjakou sladkou ty\u010dinkou anebo rychl\u00fdm j\u00eddlem z&nbsp;fast foodu? Ani kdy\u017e slupnete proteinovou ty\u010dinku nam\u00edsto ob\u011bdu &ndash; v\u00e1s protein nezachr\u00e1n\u00ed. To m\u016f\u017eete ud\u011blat ob\u010das, ale nikoliv pravideln\u011b. No a kdy\u017e neob\u011bdv\u00e1te, tak si ve\u010der j\u00eddlo za cel\u00fd den vynahrad\u00edte. Omlouv\u00e1te se, \u017ee si po\u0159\u00e1dn\u00e9 j\u00eddlo p\u0159ece zaslou\u017e\u00edte a hlavn\u011b &ndash; m\u00e1te hlad. Jen\u017ee pravideln\u00e9 j\u00eddlo nave\u010der je za\u010d\u00e1tek konce. Obzvl\u00e1\u0161t\u011b, kdy\u017e nevyd\u00e1v\u00e1te \u017e\u00e1dnou energii na pohybovou aktivitu p\u0159es den.Chce to zm\u011bnu. Jak v&nbsp;nastolen\u00ed pevn\u00e9ho denn\u00edho re\u017eimu, tak i ve zv\u00fd\u0161en\u00e9m pohybu.Za\u010d\u00ednejte pozvolna. Zkuste v&nbsp;zam\u011bstn\u00e1n\u00ed, pokud v\u00e1m to zdrav\u00ed a \u010das dovol\u00ed &ndash; vyb\u011bhnout alespo\u0148 jedno patro a nepou\u017e\u00edt v\u00fdtah. Pokud je va\u0161e zam\u011bstn\u00e1n\u00ed v&nbsp;dosahu, vsta\u0148te o hodinu d\u0159\u00edve a dojd\u011bte do pr\u00e1ce p\u011b\u0161ky. Anebo vystupte o stanici hromadn\u00e9 dopravy d\u0159\u00edve. Stejn\u011b tak ze zam\u011bstn\u00e1n\u00ed. Nesp\u011bchejte. Jestli m\u00e1te mo\u017enost si cestu dom\u016f i prodlou\u017eit o p\u016fl hodiny t\u00edm, \u017ee se projdete parkem, ud\u011blejte to! D\u00edvejte se do zelen\u011b, posa\u010fte se na lavi\u010dku, zav\u0159ete na chvilku o\u010di a relaxujte. Uv\u011bdomte si tu kr\u00e1su kolem sebe. P\u0159i\u010dichn\u011bte ke kv\u011btin\u00e1m.Nau\u010dte se p\u0159em\u00fd\u0161let jinak. Nen\u00ed d\u016fle\u017eit\u00e9 &bdquo;hn\u00e1t se&ldquo; z&nbsp;m\u00edsta na m\u00edsto, jen abyste sp\u00e1lily kalorie. Z&nbsp;nov\u00e9ho pohybu byste m\u011bla m\u00edt radost a dobr\u00fd pocit. U\u017e jen t\u00edm, \u017ee se po r\u00e1nu projdete a naberete \u010derstv\u00fd vzduch do plic, pl\u00edce se okysli\u010d\u00ed a mozek nastartuje. Je zn\u00e1m\u00e1 v\u011bc, \u017ee k&nbsp;hubnut\u00ed napom\u00e1h\u00e1 celkov\u00e1 pohoda. Pakli\u017ee se budete tr\u00e1pit va\u0161\u00ed v\u00e1hou a ka\u017edodenn\u011b se v\u00e1\u017eit, t\u011blo va\u0161i snahu bude bojkotovat. Ale kdy\u017e budete v&nbsp;pohod\u011b a nebudete zapom\u00ednat na pravideln\u00fd denn\u00ed re\u017eim se zv\u00fd\u0161en\u00fdm v\u00fddejem energie, kila p\u016fjdou dol\u016f sn\u00e1ze.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1p\u00edte se p\u0159ibr\u00e1n\u00edm na v\u00e1ze? Zm\u011b\u0148te to!","item":"https:\/\/www.univel.cz\/trapite-se-pribranim-na-vaze-zmente-to\/#breadcrumbitem"}]}]