[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.univel.cz\/proc-jsou-rafinovane-sacharidy-a-cukr-tak-spatne-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.univel.cz\/proc-jsou-rafinovane-sacharidy-a-cukr-tak-spatne-pro-vase-zdravi\/","headline":"Pro\u010d jsou rafinovan\u00e9 sacharidy a cukr tak \u0161patn\u00e9 pro va\u0161e zdrav\u00ed?","name":"Pro\u010d jsou rafinovan\u00e9 sacharidy a cukr tak \u0161patn\u00e9 pro va\u0161e zdrav\u00ed?","description":"Mezi rafinovan\u00e9 nebo jednoduch\u00e9 sacharidy pat\u0159\u00ed cukry a rafinovan\u00e1 zrna, kter\u00e1 byla zbavena v\u0161ech otrub, vl\u00e1kniny a \u017eivin. Pat\u0159\u00ed mezi &hellip; <a href=\"https:\/\/www.univel.cz\/proc-jsou-rafinovane-sacharidy-a-cukr-tak-spatne-pro-vase-zdravi\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<span class=\"screen-reader-text\">Pro\u010d jsou rafinovan\u00e9 sacharidy a cukr tak \u0161patn\u00e9 pro va\u0161e zdrav\u00ed?<\/span><\/span><\/a>","datePublished":"2019-10-07","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.univel.cz\/author\/#Person","name":"","url":"https:\/\/www.univel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"univel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.univel.cz\/wp-content\/uploads\/img_a356245_w3676_t1570904111.jpg","url":"https:\/\/www.univel.cz\/wp-content\/uploads\/img_a356245_w3676_t1570904111.jpg","height":0,"width":0},"url":"https:\/\/www.univel.cz\/proc-jsou-rafinovane-sacharidy-a-cukr-tak-spatne-pro-vase-zdravi\/","about":["\u0179ivotn\u00ed styl"],"wordCount":420,"articleBody":"Mezi rafinovan\u00e9 nebo jednoduch\u00e9 sacharidy pat\u0159\u00ed cukry a rafinovan\u00e1 zrna, kter\u00e1 byla zbavena v\u0161ech otrub, vl\u00e1kniny a \u017eivin. Pat\u0159\u00ed mezi n\u011b b\u00edl\u00fd chl\u00e9b, t\u011bsto na pizzu, t\u011bstoviny, pe\u010divo, b\u00edl\u00e1 mouka, b\u00edl\u00e1 r\u00fd\u017ee, sladk\u00e9 dezerty a mnoho sn\u00edda\u0148ov\u00fdch cere\u00e1li\u00ed. Rychle se tr\u00e1v\u00ed a jejich vysok\u00fd glykemick\u00fd index zp\u016fsobuje nezdrav\u00e9 vysok\u00e9 hladiny cukru v krvi. Mohou tak\u00e9 zp\u016fsobit kol\u00eds\u00e1n\u00ed n\u00e1lady a energie a hromad\u011bn\u00ed tuku, zejm\u00e9na kolem pasu. Kdy\u017e budete j\u00edst rafinovan\u00e9 sacharidy, v\u00e1\u0161 krevn\u00ed ob\u011bh bude zaplaven cukrem, kter\u00fd vyvol\u00e1v\u00e1 n\u00e1r\u016fst inzul\u00ednu, v&nbsp;d\u016fsledku vy\u010di\u0161t\u011bn\u00ed cukru z va\u0161\u00ed krve.V\u0161echen tento inzul\u00edn v\u00e1m m\u016f\u017ee zp\u016fsobit hlad hned po j\u00eddle, \u010dasto tou\u017e\u00edte po sladk\u00fdch sacharidech. To m\u016f\u017ee zp\u016fsobit p\u0159ej\u00edd\u00e1n\u00ed, p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze a postupem \u010dasu vede k inzul\u00ednov\u00e9 rezistenci a diabetu typu 2. Strava s vysok\u00fdm obsahem rafinovan\u00fdch sacharid\u016f a cukru byla tak\u00e9 u dosp\u00edvaj\u00edc\u00edch spojena s vysok\u00fdm krevn\u00edm tlakem, srde\u010dn\u00edmi chorobami, obezitou, hyperaktivitou, poruchami n\u00e1lady a dokonce sebevra\u017edou. Pro mnoho z n\u00e1s se m\u016f\u017ee odep\u0159en\u00ed si sladk\u00fdch pochoutek a p\u0159ekon\u00e1n\u00ed na\u0161ich chu\u0165ov\u00fdch masek zd\u00e1t jako skli\u010duj\u00edc\u00ed \u00fakol.Krom\u011b toho, \u017ee cukr je p\u0159\u00edtomen v potravin\u00e1ch, jako jsou pe\u010divo, cukrov\u00ed, dezerty a bonb\u00f3ny, je tak\u00e9 ukryt\u00fd ve v\u011bt\u0161in\u011b zpracovan\u00fdch potravin, kter\u00e9 j\u00edme &#8211; od sodovky, k\u00e1vy a ovocn\u00fdch n\u00e1poj\u016f po chl\u00e9b, t\u011bstovinovou om\u00e1\u010dku a zmrazen\u00e9 ve\u010de\u0159e. Omezen\u00ed t\u011bchto stravovac\u00edch sabot\u00e9r\u016f v\u0161ak neznamen\u00e1, \u017ee se nebudete c\u00edtit nespokojeni nebo si nebudete moci toto j\u00eddlo jednou za \u010das dop\u0159\u00e1t. Kl\u00ed\u010dem je v\u00fdb\u011br spr\u00e1vn\u00fdch sacharid\u016f. Slo\u017eit\u00e9 sacharidy, jako je zelenina, cel\u00e1 zrna a p\u0159irozen\u011b sladk\u00e9 ovoce, se tr\u00e1v\u00ed pomaleji, co\u017e m\u00e1 za n\u00e1sledek stabiln\u00ed hladinu cukru v krvi a men\u0161\u00ed hromad\u011bn\u00ed tuku, a tak\u00e9 se budete c\u00edtit d\u00e9le nasyceni. Zam\u011b\u0159en\u00edm na cel\u00e1 j\u00eddla a komplexn\u00ed, nerafinovan\u00e9 sacharidy m\u016f\u017eete sn\u00ed\u017eit p\u0159\u00edjem cukru a rafinovan\u00fdch sacharid\u016f, udr\u017eet hladinu cukru v krvi stabiln\u00ed, udr\u017eovat zdravou v\u00e1hu a st\u00e1le naj\u00edt mo\u017enosti, jak uspokojit sv\u00e9 choutky na sladk\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d jsou rafinovan\u00e9 sacharidy a cukr tak \u0161patn\u00e9 pro va\u0161e zdrav\u00ed?","item":"https:\/\/www.univel.cz\/proc-jsou-rafinovane-sacharidy-a-cukr-tak-spatne-pro-vase-zdravi\/#breadcrumbitem"}]}]