[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.univel.cz\/co-si-dat-k-snidani-v-redukcni-diete\/#Article","mainEntityOfPage":"https:\/\/www.univel.cz\/co-si-dat-k-snidani-v-redukcni-diete\/","headline":"Co si d\u00e1t k sn\u00eddani v reduk\u010dn\u00ed diet\u011b?","name":"Co si d\u00e1t k sn\u00eddani v reduk\u010dn\u00ed diet\u011b?","description":"Sn\u00eddan\u011b tvo\u0159\u00ed z\u00e1klad dne. Ne v\u0161ichni jsou zvykl\u00ed sn\u00eddat, ale spr\u00e1vn\u011b sestaven\u00e1 sn\u00eddan\u011b v\u00e1s nakopne a dod\u00e1 v\u00e1m energii na &hellip; <a href=\"https:\/\/www.univel.cz\/co-si-dat-k-snidani-v-redukcni-diete\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<span class=\"screen-reader-text\">Co si d\u00e1t k sn\u00eddani v reduk\u010dn\u00ed diet\u011b?<\/span><\/span><\/a>","datePublished":"2022-09-06","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.univel.cz\/author\/#Person","name":"","url":"https:\/\/www.univel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"univel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.univel.cz\/wp-content\/uploads\/pexels-solodsha-9009492.jpg","url":"https:\/\/www.univel.cz\/wp-content\/uploads\/pexels-solodsha-9009492.jpg","height":0,"width":0},"url":"https:\/\/www.univel.cz\/co-si-dat-k-snidani-v-redukcni-diete\/","about":["Zdrav\u00ed"],"wordCount":435,"articleBody":"           Sn\u00eddan\u011b tvo\u0159\u00ed z\u00e1klad dne. Ne v\u0161ichni jsou zvykl\u00ed sn\u00eddat, ale spr\u00e1vn\u011b sestaven\u00e1 sn\u00eddan\u011b v\u00e1s nakopne a dod\u00e1 v\u00e1m energii na prvn\u00ed polovinu dne. Mo\u017en\u00e1 si mysl\u00edte, \u017ee pokud jste v reduk\u010dn\u00ed diet\u011b, m\u011bli byste sn\u00eddani vynechat. To je ov\u0161em chyba. Po sn\u00eddani v\u011bt\u0161ina z n\u00e1s odch\u00e1z\u00ed do pr\u00e1ce nebo do \u0161koly. Pot\u0159ebujete energii, aby v\u00e1\u0161 mozek fungoval spr\u00e1vn\u011b a vy mohli pod\u00e1vat v\u00fdkony. Tak\u017ee se nebojte po\u0159\u00e1dn\u011b nasn\u00eddat, i kdy\u017e jste v diet\u011b. Jak si ale poskl\u00e1dat spr\u00e1vnou sn\u00eddani? V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by m\u011bla sn\u00eddan\u011b obsahovat zastoupen\u00ed v\u0161ech t\u0159\u00ed makro\u017eivin, tedy b\u00edlkovin, tuk\u016f i sacharid\u016f. Hodn\u011b lid\u00ed s\u00e1z\u00ed na sladk\u00e9 sn\u00eddan\u011b. To je naprosto v po\u0159\u00e1dku, ale v\u017edy k sacharid\u016fm p\u0159idejte porci b\u00edlkovin, aby v\u00e1s sn\u00eddan\u011b udr\u017eela dlouho syt\u00e9.  Jak\u00e9 potraviny jsou tedy vhodn\u00e9 ke sn\u00eddani? Vejce Univerz\u00e1ln\u00ed potravina, kter\u00e1 m\u00e1 zastoupen\u00ed b\u00edlkovin i tuk\u016f. Je skv\u011bl\u00e1 v tom, \u017ee pomoc\u00ed n\u00ed ud\u011bl\u00e1te jak slan\u00e9, tak sladk\u00e9 sn\u00eddan\u011b. Ze sladk\u00fdch si m\u016f\u017eete ud\u011blat t\u0159eba francouzsk\u00e9 tousty nebo l\u00edvane\u010dky. Slan\u00e9 sn\u00eddan\u011b mohou p\u0159edstavovat volsk\u00e9 oko, vejce natvrdo nebo m\u00edchan\u00e1 vaj\u00ed\u010dka. K tomu si dejte zeleninu, kus pe\u010diva a je to.  Jogurt Jogurt p\u0159edstavuje porci b\u00edlkovin, kterou pot\u0159ebujete. Ide\u00e1ln\u00ed jsou b\u00edl\u00e9, neslazen\u00e9 jogurty. Ty si m\u016f\u017eete u\u017e pak doladit podle sebe. P\u0159idejte do nich trochu musli, cornflak\u016f a n\u011bjak\u00e9 ovoce. Pokud nem\u00e1te \u010derstv\u00e9, zakupte mra\u017een\u00e9 sm\u011bsi, kter\u00e9 si m\u016f\u017eete po tro\u0161k\u00e1ch odsyp\u00e1vat. Tuky mohou b\u00fdt zastoupeny t\u0159eba l\u017ei\u010dkou ara\u0161\u00eddov\u00e9ho m\u00e1sla. Ovesn\u00e9 vlo\u010dky Ovesn\u00e1 ka\u0161e je v\u00fdborn\u00fdm startem do nov\u00e9ho dne. Zalejte vlo\u010dky vodou nebo ml\u00e9kem a va\u0159te v hrnci, dokud nedostanete po\u017eadovanou konzistenci ka\u0161e. Pokud chcete v\u00edce b\u00edlkovin, p\u0159idejte do n\u00ed b\u011bhem va\u0159en\u00ed vejce nebo odm\u011brky proteinu. Osladit ji m\u016f\u017eete rozma\u010dkan\u00fdm ban\u00e1nem nebo \u010dekankov\u00fdm sirupem. Jak ale zjist\u00edte, zda jste u\u017e zhubli dost a m\u00e1te ide\u00e1ln\u00ed v\u00e1hu, co\u017e by pro v\u00e1s mohlo znamenat, \u017ee si m\u016f\u017eete dop\u0159\u00e1t v\u00edce j\u00eddla a b\u00fdt v udr\u017eovac\u00edm re\u017eimu? Nejjednodu\u0161\u0161\u00ed je ud\u011blat si BMI v\u00fdpo\u010det.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co si d\u00e1t k sn\u00eddani v reduk\u010dn\u00ed diet\u011b?","item":"https:\/\/www.univel.cz\/co-si-dat-k-snidani-v-redukcni-diete\/#breadcrumbitem"}]}]