[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.univel.cz\/4-zarucene-rady-jak-odvratit-depresi\/#Article","mainEntityOfPage":"https:\/\/www.univel.cz\/4-zarucene-rady-jak-odvratit-depresi\/","headline":"4 zaru\u010den\u00e9 rady, jak odvr\u00e1tit depresi","name":"4 zaru\u010den\u00e9 rady, jak odvr\u00e1tit depresi","description":"Studie posledn\u00edch let n\u00e1s jako spole\u010dnost varuj\u00ed p\u0159ed opravdu vysok\u00fdm n\u00e1r\u016fstem depres\u00ed a jedinc\u016f, kte\u0159\u00ed se s nimi pot\u00fdkaj\u00ed. Depresivn\u00ed &hellip; <a href=\"https:\/\/www.univel.cz\/4-zarucene-rady-jak-odvratit-depresi\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<span class=\"screen-reader-text\">4 zaru\u010den\u00e9 rady, jak odvr\u00e1tit depresi<\/span><\/span><\/a>","datePublished":"2020-03-17","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.univel.cz\/author\/#Person","name":"","url":"https:\/\/www.univel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"univel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.univel.cz\/wp-content\/uploads\/img_a372901_w1719_t1584433144.jpg","url":"https:\/\/www.univel.cz\/wp-content\/uploads\/img_a372901_w1719_t1584433144.jpg","height":0,"width":0},"url":"https:\/\/www.univel.cz\/4-zarucene-rady-jak-odvratit-depresi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":398,"articleBody":" Studie posledn\u00edch let n\u00e1s jako spole\u010dnost varuj\u00ed p\u0159ed opravdu vysok\u00fdm n\u00e1r\u016fstem depres\u00ed a jedinc\u016f, kte\u0159\u00ed se s nimi pot\u00fdkaj\u00ed. Depresivn\u00ed porucha osobnosti nen\u00ed jen rozmar mlad\u00fdch lid\u00ed, kte\u0159\u00ed nemaj\u00ed, co na pr\u00e1ci nebo naopak star\u00fdch osob, kter\u00e9 u\u017e v \u017eivot\u011b nic net\u011b\u0161\u00ed. Jedn\u00e1 se rys osobnosti \u010dlov\u011bka jak\u00e9hokoli v\u011bku, kter\u00fd si takov\u00e9 starosti rozhodn\u011b nevybral.&#13; &#13; &#13; T\u00fdk\u00e1-li se tato problematika v\u00e1s nebo n\u011bkoho z va\u0161ich bl\u00edzk\u00fdch, m\u00edsto odsouzen\u00ed nebo zleh\u010dov\u00e1n\u00ed situace zkuste jednat a pomoci sob\u011b nebo doty\u010dn\u00fdm pou\u017e\u00edvat spr\u00e1vn\u00e9 mechanismy k \u00fasp\u011b\u0161n\u00e9mu odklon\u011bn\u00ed depresivn\u00edch pocit\u016f a beznad\u011bje.&#13; Jak pozn\u00e1me depresi? Vyzna\u010duje se neodbytn\u00fdmi pocity smutku a bezradnosti. Smutek je tak hlubok\u00fd a d\u011bsiv\u00fd, \u017ee skoro nen\u00ed mo\u017en\u00e9 p\u0159ed n\u00edm nikam uniknout \u2013 prim\u00e1rn\u011b proto, \u017ee vych\u00e1z\u00ed ze sam\u00e9ho nitra osobnosti. Stejn\u011b tak se u pacient\u016f s touto obt\u00ed\u017e\u00ed vyskytuje siln\u00fd pesimismus a neschopnost cokoli pl\u00e1novat. Nevid\u00ed do budoucna, \u010dasto proto, \u017ee maj\u00ed pocit, \u017ee se jich budoucnost net\u00fdk\u00e1. B\u00fdvaj\u00ed zde sklony k sebevra\u017ed\u00e1m nebo alespo\u0148 sebepo\u0161kozov\u00e1n\u00ed. Nic nem\u00e1 smysl.&#13; &#13; &#13; &#13; Jak s depres\u00ed m\u016f\u017eeme bojovat?&#13; &#13; &#13; Spr\u00e1vn\u00e1 \u017eivotospr\u00e1va. Zdrav\u00e1 strava, dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu a vyv\u00e1\u017een\u00fd sp\u00e1nek. Z\u00e1rove\u0148 v\u0161ak mus\u00edme d\u00e1t pozor na m\u00edru sp\u00e1nku, v depresivn\u00edch obdob\u00edch maj\u00ed lid\u00e9 tendence to se span\u00edm p\u0159eh\u00e1n\u011bt.&#13; &#13; Omezen\u00ed konzumace obsahu soci\u00e1ln\u00edch s\u00edt\u00ed. Prost\u0159ed\u00ed technologi\u00ed a klik\u00e1n\u00ed mezi aplikacemi u lid\u00ed dlouhodob\u011b zp\u016fsobuje pocity m\u00e9n\u011bcennosti, a p\u0159edev\u0161\u00edm neust\u00e1l\u00e9 porovn\u00e1v\u00e1n\u00ed s okol\u00edm.&#13; &#13; Soust\u0159ed\u011bn\u00ed se na pozitivn\u00ed v\u011bci ve sv\u00e9m okol\u00ed. A\u0165 u\u017e se jedn\u00e1 o lidi nebo aktivity. V\u011bnujte se tomu, co v\u00e1s d\u011bl\u00e1 \u0161\u0165astn\u00fdmi.&#13; &#13; P\u0159\u00edrodn\u00ed medic\u00edna a dopl\u0148ky stravy. Zva\u017ete konzumaci produkt\u016f s obsahem CBD, kter\u00e9 m\u00e1 pozitivn\u00ed \u00fa\u010dinky na lidskou mysl a zklidn\u00ed efekt depresivn\u00edch obdob\u00ed. Sv\u011b\u0159te se do rukou odborn\u00edk\u016f a nechte si poradit s d\u00e1vkov\u00e1n\u00edm, v\u00e1\u0161 \u017eivot bude o mnoho veselej\u0161\u00ed. P\u0159\u00edpravky vyroben\u00e9 z technick\u00e9ho konop\u00ed naleznete nap\u0159\u00edklad u \u0161v\u00fdcarsk\u00e9 zna\u010dky Cibdol.&#13; &#13; &#13;                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 zaru\u010den\u00e9 rady, jak odvr\u00e1tit depresi","item":"https:\/\/www.univel.cz\/4-zarucene-rady-jak-odvratit-depresi\/#breadcrumbitem"}]}]